Erectile dysfunction is a common problem among men of mature and reproductive age. Every person can face impotence, just find out the root cause of the disease.
It is quite possible to be treated at home with certain male potency stimulants. Some food products, tinctures and decoctions help to return a strong riser.
You can also deal with impotence with medication. Strong erection helps to recover sex stimulants of synthetic and naturopathic origin.
Power-boosting products
Me at
The best male potency stimulant is meat. It is necessary for every member of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, proteins.
It is possible and even necessary to consume meat every day. Just eat 200-300 grams a day. The product is arguably the best source of protein. If a man actively plays sports, he can eat 400 to 500 grams of meat a day. Dishes are best baked, boiled or simmered in a crockpot/slow grill.
The healthiest meats:
- Rabbit meat.
- Turkey.
- Chicken.
- Calf.
- Venison.
- Beef.
Fatty meats are unhealthy - pork, lamb, beef, duck.
Seafood
The legendary Casanova's breakfast is reported to be seafood. If you believe the rumors, the eminent lover consumed about 20-40 oysters at a time (raw). It's hard to tell if this is true or just another fiction.
However, the health benefits of seafood are enormous.
Seafood contains a lot of zinc and selenium - these trace elements are necessary for the normal functioning of the genitourinary and reproductive systems.
Also, seafood is a great source of healthy protein and fat.
The healthiest seafood is:
- Squid.
- Cameroon.
- Oysters.
- Lobsters.
- Scallops.
- Cancers.
It is also good for men to consume fatty fish. Salmon, mackerel, sturgeon and herring are powerful potency stimulants.
Nuts
To boost potency, you need to consume nuts. They are the best source of omega-3 and omega-6 fatty acids. These nutrients are needed for various metabolic processes.
Consuming unsaturated fats reduces the level of bad cholesterol, thus preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, walnuts contain amino acids and vitamins E, essential for the normal functioning of the genitourinary system and, in particular, the prostate.
The most useful types of nuts:
- Peanut.
- Cashew.
- Nuts
- Pistachios.
It is advisable not to fry dry fruits, as with this type of heat treatment the products lose their useful properties.
Sychuzhina
Even in Ancient Egypt, rennet, the dry stomach of a camel, was revered and regularly consumed.
It was believed that this product not only increased potency but also helped to prevent many diseases in military campaigns. In fact, rennet is an extremely useful product.
We can safely recommend Dry Camel Stomach to all men who want to increase their potency and sexual desire.
There are two ways to consume rennet:
- If a man wants to feel more confident during intercourse, just eat 10-15 grams of the product an hour before intercourse.
- If the guy already has potency issues, you should consume 5-10 grams of rennet daily for several months.
An alcoholic tincture can be prepared from an exotic product. It should be consumed regularly at a dosage of 10-15 drops per day.
3 main folk remedies
Ginger tincture
Ginger is reputed to be the strongest natural aphrodisiac. An effective alcohol infusion can be prepared from the product. For the preparation, you will need about 600 ml of high quality alcohol or vodka and 60 grams of ginger.
It is necessary to prepare the tincture in stages. First, grind the ginger on a fine grater and mix it with alcohol/vodka. The resulting mixture should be placed in a glass container and refrigerated for a month.
Periodically, the composition should be shaken. After 30 days, the infusion must be filtered with several gauze dressings. Take the ready mix in a dosage of 10-15 drops 2-3 times a day. The course of treatment is one month.
Ginger infusion is safe, but the medicine is not recommended for high blood pressure, stomach ulcers, and liver disease.
St. John's wort decoction
St. John's Wort is a fast-acting natural aphrodisiac. The plant has a stimulating effect. St. John's Wort also has anti-inflammatory and immunomodulating effects.
The plant is recommended for men who want to increase potency without drugs.
With St. John's wort, you can prepare a medicinal decoction. To prepare the medicine, you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Cook the composition over low heat for 20-25 minutes.
- Cool, filter with a cotton cloth.
To get a powerful riser, just drink 200 ml of broth a day. It is advisable to divide the daily dose into 2-3 doses.
Honey Sbiten
Honey sbiten is an old drink. In ancient times, almost every man wore sbiten. It was believed that a healing drink helps prevent disease and restore male strength.
Sbiten is actually included in the list of the most effective recipes for impotence. The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Preparation of the drink:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Cook the drug over low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Boil for another 5-7 minutes.
- Cool, pass through a fine sieve.
You can drink sbiten daily. It is advisable to consume no more than 500-600 ml of the medicine per day.
best synthetic stimulants
Based on sildenafil
How do drugs work? The active ingredient (sildenafil citrate) induces blood flow to the penis, increasing the relaxing effect of nitric oxide. After taking the medicine, it is much easier for the man to reach and maintain a mirror. And even after ejaculation, the penis doesn't fall out.
The money should be taken in the dose of 25-50 mg 40-60 minutes before intercourse. You can take a maximum of 100 mg per day. Medicines have contraindications and side effects. Medications are contraindicated for:
- Liver disease.
- Heart attack, stroke.
- Acute disturbances in the functioning of the cardiovascular system.
- Priapism and bleeding tendencies.
- Kidney disease.
- Allergies to sildenafil citrate.
- Minors.
- Reception of nitrates, nitrites and nitric oxide donors.
Among the side effects, the most common are headache, facial flushing, dizziness and digestive disorders. But if you take 25-50 mg, the probability of side effects is minimal.
Sildenafil-based medications have a low compatibility with alcohol.
Based on tadalafil
Just take these medications in 20mg dosage 20-30 minutes before expected sexual intercourse. You can use 40 mg a day, but exceeding the 20 mg dose is dangerous and fraught with side effects.
The means differ favorably in the duration of the effect. PDE-5 inhibitors help maintain a strong stump for 24-36 hours.
The contraindications are as follows:
- Chronic kidney failure.
- Heart attack.
- Blow.
- Minor age.
- Take products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic neuropathy of the optic nerve.
- Prone to priapism and bleeding.
Funds are generally well tolerated by patients. But some men, during the treatment of impotence, had headaches, dizziness, flushing, digestive disturbances, decreased visual acuity, nasal congestion, ringing in the ears.
Tadalafil-based medications are well tolerated with alcohol if alcohol is taken in moderation.
Nitroglycerin ointment
Nitroglycerin ointment to increase potency is a unique remedy. The medicine is cheap, but it is only made in pharmacies with a prescription.
The active ingredient in the drug is nitroglycerin. The substance has a vasodilating effect on the penis, as a result of which more blood enters the organ, and the man gains a strong riser.
Nitroglycerin ointment should be applied to the shaft of the penis, and contact with the head and foreskin should be avoided. Application is recommended 20-30 minutes before sex. In addition, when using the ointment, it is necessary to use a condom, as the nitroglycerin during sexual intercourse can enter the vagina of the chosen person.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral and fungal infections of the penis.
- Organic intolerance to the product.
- Taking nitrates.
Possible side effects are redness, itching and burning at the application site. There are cases where, when using the drug, there were violations of the CVS, headaches, dizziness.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.